The philosophy to food and healthy eating has always been about enjoying everything in a balanced way. Food is one of life's greatest joys. But now we have reached this really sad point where we're turning food into the enemy, and something to be afraid of. I believe that when you use good ingredients to make the dishes and even outrageous sweets, they all have a place in our diets. We just need to rediscover our common sense.

Knowing all sorts of fresh ingredients of the season that go in into your meals, you will be able to relish the dishes in a very hearty and soulful manner. Also you will know that the meal you eat will not be a Industry processed meal. It will give you an experience of the meal that you have at your own home’s backyard..

And since you'll know a variety of lovely things, you'll naturally start to find a sensible balance in the taste. Some days you'll feel like eating something light, and fresh, other days you'll want something warming and hearty.

If you got to snack between meals, try to go for something healthy rather than loading up on chocolate or potato crisps. Basically, as long as we all recognize that treats should be treats, not a daily occurrence, we'll be in a good place. So when I talk about having a 'healthy' approach to food, and eating better, I'm talking about achieving that sense of balance: lots of the good stuff, loads of variety, and the odd indulgence every now and then.


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